• 30 g white oats
• 5 fresh raspberries
• ½ sliced banana
• 1 scoop (31 g) Muscle Bolt 100% Whey Protein Isolate in Vanilla flavor
• 3/4 cup skimmed milk or any milk of choice
• Optional Toppings
• 3 tbsp shredded coconut
• 1 tbsp peanut butter

• In a bowl, mix oats, milk & Muscle Bolt 100% Whey Protein Isolate powder thoroughly.
• Set the jar with a thick layer of the the oats mix.
• Top with sliced banana.
• Put another layer of the oats mix.
• Top with raspberries & coconut.
• Place in fridge overnight.

Overnight oats contain more resistant starch than cooked oats.

Resistant starch is a type of fibre that is resistant to digestion. It can’t be digested by the small intestine and is fermented in
the large intestine. As the starch ferments, it becomes a pre-biotic and it feeds the good bacteria in our gut.

This promotes gut health by improving the balance of good & bad bacteria.